What we offer > For adults > Adult Dance and Fitness
ADULT DANCE AND FITNESS
Dance is a great way to boost your energy levels, improve your overall fitness, have fun and express yourself! Our classes can benefit:
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Joint flexibility and mobility
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Muscular strength and flexibility
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Stamina and breathing
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Co-ordination and balance
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Posture
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Mindfulness
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Self confidence
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Concentration and memory
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Whether you're starting from scratch or picking up where you left off, it's never too late to take up a new hobby!
ADULT TAP
Open Stage currently offers two tap classes for adults.
You will be learning tap steps and routines to a wide variety of music from across the genres, from Broadway to pop. It's a fun way to get fitter! We can also provide tap shoes in many sizes.
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Tap classes for beginners, improvers and those of an advanced level take place on Monday evenings and Thursday mornings. Check our booking site for the most recent course dates.
TAI CHI
Doris's classes are perfect for those who are improvers in Tai Chi. Her classes cover the three aspects of Tai Chi:
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Waking The Body-a gentle warm up
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Tai Chi Moves and Forms-improving balance and control of the movement
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QiGong Exercises-focusing on breathing and muscle relaxation.
Each class also ends with a cup of tea and a natter.
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Our Tai Chi classes take place on Tuesday mornings. Check our booking site for the most recent course dates.
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